Bitcoin and health

Well, if it's true that for every lucky one there are 99 who cry... here I am...

I lost $50,000 of my savings, plus the pain of all the potential gains if I'd just bought that one instead of that other one, or if I'd just held on for longer. I started in 2022 and I've never managed to hold on. When I saw a 10% loss, that was already a lot; on $50,000, I was down $5... I feel like I've failed, and I'll never recover this loss, in my country it's hard to save $500 in three months.

Someone like me who has never managed to chase the bull?